Staying in control comes first.
You can choose not to gamble. If you do play, use money you can afford to lose, keep time for other things and stop when play no longer feels comfortable.
Set real account limits
Check the responsible-gambling area of your casino account or ask its support team about deposit, spending, loss and session controls. Availability and activation rules vary. The checklist on this website does not change your casino account settings.
Take time away
A short break can interrupt a session. For longer protection, ask the operator about a time-out or self-exclusion and confirm its duration, scope and reopening rules. Consider blocking gambling websites and limiting access to gambling payments.
Recognise reasons to stop
Chasing losses, borrowing to gamble, hiding spending or missing responsibilities can signal harm. Step away from play, tell someone you trust and reach out for help. Do not use another bonus as a way to fix a loss.
Find support that fits your location
Gambling Therapy offers international information and support at gamblingtherapy.org. You can also look for a local gambling support service. If you are in immediate danger, contact local emergency services.
Adults only
This guide and casino promotions are for adults aged 18 or above, or the higher legal gambling age where you live. Keep accounts and payment access away from children. Confirm local eligibility with the operator before playing.